{"id":107,"date":"2024-04-04T12:21:11","date_gmt":"2024-04-04T10:21:11","guid":{"rendered":"https:\/\/new.ptsv-rosenheim.de\/?page_id=107"},"modified":"2026-02-24T14:11:33","modified_gmt":"2026-02-24T13:11:33","slug":"lauf10","status":"publish","type":"page","link":"https:\/\/ptsv-rosenheim.de\/index.php\/lauf10\/","title":{"rendered":"Lauf10"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"107\" class=\"elementor elementor-107\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a98dc9 e-con-full e-flex e-con e-parent\" data-id=\"3a98dc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f0f51fe e-con-full e-flex e-con e-child\" data-id=\"4f0f51fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5466a7b8 e-con-full e-flex e-con e-child\" data-id=\"5466a7b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28041a5c elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28041a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAUF10!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e5c284 e-flex e-con-boxed e-con e-child\" data-id=\"79e5c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7107acb e-con-full e-flex e-con e-child\" data-id=\"7107acb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-310798b e-con-full e-flex e-con e-child\" data-id=\"310798b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf445b elementor-widget elementor-widget-heading\" data-id=\"faf445b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAUF10! in 10 Wochen mit dem PTSV fit werden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a72b6b2 e-con-full e-flex e-con e-child\" data-id=\"a72b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b01f6b0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b01f6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"100\" src=\"https:\/\/ptsv-rosenheim.de\/wp-content\/uploads\/2024\/04\/logo.jpg\" class=\"attachment-large size-large wp-image-641\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a591ae e-con-full e-flex e-con e-child\" data-id=\"2a591ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f5e98c e-con-full e-flex e-con e-child\" data-id=\"4f5e98c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1498819 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1498819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">&#8222;LAUF10!<span class=\"hiddenGrammarError\">&#8222;<\/span> ist eine Aktion, die von der Abendschau des Bayerischen Rundfunks in Zusammenarbeit mit der TU M\u00fcnchen ins Leben gerufen wurde. <strong>Ziel dieses Programms ist es, Menschen innerhalb von zehn Wochen fit f\u00fcr einen 10-Kilometer-Lauf zu machen, unabh\u00e4ngig davon, ob sie bisher sportlich aktiv waren oder nicht<\/strong>. Das Programm richtet sich an Anf\u00e4nger und Wiedereinsteiger und bietet einen strukturierten Trainingsplan, der schrittweise die Ausdauer und Leistungsf\u00e4higkeit der Teilnehmer steigern soll.<\/span><\/p><p><span style=\"color: #000000;\">Der Reiz von <span class=\"hiddenGrammarError\">&#8222;<\/span>LAUF10!<span class=\"hiddenGrammarError\">&#8222;<\/span> liegt in seiner Gemeinschaftlichkeit und der Unterst\u00fctzung durch lokale Laufgruppen und Vereine. Die Teilnehmer <strong>treffen sich regelm\u00e4\u00dfig zu gemeinsamen Trainingseinheiten<\/strong> und motivieren einander, ihre individuellen Ziele zu erreichen. Am Ende der zehn Wochen steht <strong>ein gemeinsamer Abschlusslauf<\/strong>, bei dem die Teilnehmer die 10 Kilometer Strecke bew\u00e4ltigen und ihre Fortschritte feiern k\u00f6nnen.<\/span><\/p><p><span style=\"color: #000000;\">Durch <span class=\"hiddenGrammarError\">&#8222;<\/span>LAUF10!<span class=\"hiddenGrammarError\">&#8222;<\/span> soll nicht nur die k\u00f6rperliche Fitness gesteigert, sondern auch ein<strong> langfristiger, gesunder Lebensstil gef\u00f6rdert werden.<\/strong> Die Aktion betont die Bedeutung von regelm\u00e4\u00dfiger Bewegung und einer positiven Einstellung zu sportlicher Bet\u00e4tigung.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Mit erfahrenen Trainern<\/strong> m\u00f6chten wir beim PTSV motivierte \u201eNichtl\u00e4ufer*innen\u201c unterst\u00fctzen. Am Ende k\u00f6nnt ihr entweder am Abschlusslauf in Wolnzach teilnehmen oder alternativ die 10 km Strecke am Vereinsgel\u00e4nde des PTSV absolvieren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-355effa e-con-full e-flex e-con e-child\" data-id=\"355effa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5c9ae elementor-widget elementor-widget-image\" data-id=\"ff5c9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"606\" height=\"341\" src=\"https:\/\/ptsv-rosenheim.de\/wp-content\/uploads\/2025\/02\/Teaser_Newsletter_Lauf_10_150217.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2501\" alt=\"\" srcset=\"https:\/\/ptsv-rosenheim.de\/wp-content\/uploads\/2025\/02\/Teaser_Newsletter_Lauf_10_150217.jpg 606w, https:\/\/ptsv-rosenheim.de\/wp-content\/uploads\/2025\/02\/Teaser_Newsletter_Lauf_10_150217-300x169.jpg 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42806f9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"42806f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">Lauf10!-Zeitplan und Kosten<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Auftaktveranstaltung Sa 25.04.26 ab 10:00 Uhr im Vereinsheim PTSV Rosenheim P\u00fcrstlinger. 45a neben der Kletter-\/Tennishalle<\/span><\/p><p><span style=\"color: #000000;\">Trainingszeiten jeweils Mo ab 18:30 und Sa ab 09:00 Uhr<\/span><\/p><p><span style=\"color: #000000;\">Abschlusslauf am Sa 11.07.26 mit anschlie\u00dfender Grillfeier<\/span><\/p><p><span style=\"color: #000000;\">Kosten: (incl. der Grillfeier beim Abschlusslauf)<\/span><\/p><ul><li><span style=\"color: #000000;\">Erwachsene 70,-\u20ac<\/span><\/li><li><span style=\"color: #000000;\">Kinder, Sch\u00fcler, Studenten und Vereinsmitglieder 40,-\u20ac<\/span><\/li><li><span style=\"color: #000000;\">Anmeldung per E-Mail<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7828ad3 e-con-full e-flex e-con e-child\" data-id=\"7828ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0c705 elementor-view-framed elementor-position-inline-start elementor-tablet-position-block-start elementor-widget-tablet__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3b0c705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInformationen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<div class=\"lauf10-links\">\n    <ul>\n        <li><a href=\"https:\/\/www.br.de\/br-fernsehen\/sendungen\/abendschau\/lauf10\/index.html\">LAUF10! beim BR<\/a><\/li>\n        <li><a href=\"https:\/\/ptsv-rosenheim.de\/wp-content\/sonstiges\/Lauf10\/lauf10-2017-pdf-gesundheitscheck-100.pdf\">Gesundheitscheck<\/a><\/li>\n        <li><a href=\"https:\/\/ptsv-rosenheim.de\/wp-content\/sonstiges\/Lauf10\/lauf10-trainingsplaene-ungeuebte-100.pdf\">Trainingsplan Anf\u00e4nger<\/a><\/li>\n        <li><a href=\"https:\/\/ptsv-rosenheim.de\/wp-content\/sonstiges\/Lauf10\/lauf10-trainingsplaene-fortgeschrittene-100.pdf\">Trainingsplan Fortgeschrittene<\/a><\/li>\n    <\/ul>\n<\/div>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2e66f elementor-view-framed elementor-position-inline-start elementor-widget-tablet__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7b2e66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnsprechpartner beim PTSV\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<div class=\"kontakt\">\n    Ernst Siebeneicher<br>\n    <b>Telefon:<\/b> 0152 \/ 533 600 88 <b>nur abends<\/b>\n    <br><br>\n\n    Peter Bartel<br>\n    <b>Telefon:<\/b> 0151 \/ 701 701 04\n    <br><br>\n\n    <b>E-Mail:<\/b>\n    <a href=\"mailto:lauf10@ptsv-rosenheim.de\">lauf10@ptsv-rosenheim.de<\/a>\n<\/div>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b48af5d e-con-full e-flex e-con e-child\" data-id=\"b48af5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56bfdc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c56bfdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a0e53 e-con-full e-flex e-con e-child\" data-id=\"e9a0e53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-318fda3 e-con-full e-flex e-con e-child\" data-id=\"318fda3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72756d5 elementor-widget elementor-widget-button\" data-id=\"72756d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ptsv-rosenheim.de\/index.php\/impressum\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Impressum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e2720 e-con-full e-flex e-con e-child\" data-id=\"40e2720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f990c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57f990c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ptsv-rosenheim.de\/index.php\/datenschutz\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Datenschutz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-081cfc3 e-con-full e-flex e-con e-child\" data-id=\"081cfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-440d9e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"440d9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ptsv-rosenheim.de\/index.php\/downloads\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Downloads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LAUF10! LAUF10! in 10 Wochen mit dem PTSV fit werden &#8222;LAUF10!&#8220; ist eine Aktion, die von der Abendschau des Bayerischen Rundfunks in Zusammenarbeit mit der TU M\u00fcnchen ins Leben gerufen wurde. Ziel dieses Programms ist es, Menschen innerhalb von zehn Wochen fit f\u00fcr einen 10-Kilometer-Lauf zu machen, unabh\u00e4ngig davon, ob sie bisher sportlich aktiv waren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"blocksy_meta":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 06:18:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":112,"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/ptsv-rosenheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}